Massage to assist with lower back pain

Whether we have overdone it at work in a physical job, a sporting in jury or maybe even too long in the same position in front of a computer we are all susceptible to back pain at some point in our lives. It can in many cases be a very debilitating condition and something that more often than not will need some form of treatment.

Whether one chooses to go for painkillers and simply treat the symptom or if someone actually wants to fi the underlying and issue is up to the individual but most practitioners would advise these days that getting to the root cause of the issue and fixing it would be preferable Massage along with stretching techniques is well recognised as something that can really work at the problem and a common method would be

Stretches carried out daily generally hold for about 10 to 20 seconds per stretch • Go for a massage twice a month or weekly if possible to help with tissue regeneration and muscle manipulation • If pain is very bad then massage at least once a week (possibly twice) Some of the common stretches that you will be recommended will be things like knee to chest, twisting and cross movements and crossed legged stretches – all of these will be recommended by your practitioner and will vary depending on your particular problem and what is suitable for your own physique and condition

There are many different masseuses that will carry out this work, ranging from Swedish masseuses through to sports masseuses. Even adult tantric massage therapists who specialise in tantric yoga can be great here as the various manipulation exercises can be very beneficial to people with back pain. One of the other reasons that erotic massage therapy is also quite a favourite here is with tantric meditation which can also help people deal with pain and discomfort as an when it arises

Some Benefits of Tantric Massage

The growing popularity of massage and in particular tantra is no surprise to a lot of people around the UK as it has shown to have so many positive effects on both body and mind for many people. The attraction for a lot of people who think about tantra is straight away to do with sexual aspects of eroticism and tantric sex etc but to people that follow it seriously and to the letter of the tantra teachings they will generally have a completely different outlook and perspective than this

We have laid out some of the key benefits below:

Men’s Sexual Problems – Men do tend to suffer from some embarrassing conditions as they age ranging from things like loss of libido through to other things like premature ejaculation and even [impotence][1]. All of these can more often than not be more in the mind and a psychological issue than a physical one and so can be countered with the guidance from a tantric coach through breathing techniques and learning to focus the mind

Sleep Patterns – Regular sessions of tantra are a great way to deal with sleep problems and many people report huge changes in their sleep patterns after regular tantric [body to body massage][2] sessions. As well as relaxing muscles and the mind, many people also get involved in the meditation side of tantra which helps to refocus the mind and allows someone to completely clear their mind which can stop people [who suffer from stres][3]s from thinking too much etc and allows them to ‘switch off’.

Sexual Performance – Last but not least although not the main goal of [sexy tantric massage][4] it is more than welcome for a lot of guys who are seeking to be better performers in the bedroom. Again here the breathing techniques but also along with learning your partner and yourself more all help towards a deeper understanding of our sexual self and thus hopefully a better performance in the bedroom