Whether we have overdone it at work in a physical job, a sporting in jury or maybe even too long in the same position in front of a computer we are all susceptible to back pain at some point in our lives. It can in many cases be a very debilitating condition and something that more often than not will need some form of treatment.
Whether one chooses to go for painkillers and simply treat the symptom or if someone actually wants to fi the underlying and issue is up to the individual but most practitioners would advise these days that getting to the root cause of the issue and fixing it would be preferable Massage along with stretching techniques is well recognised as something that can really work at the problem and a common method would be
• Stretches carried out daily generally hold for about 10 to 20 seconds per stretch • Go for a massage twice a month or weekly if possible to help with tissue regeneration and muscle manipulation • If pain is very bad then massage at least once a week (possibly twice) Some of the common stretches that you will be recommended will be things like knee to chest, twisting and cross movements and crossed legged stretches – all of these will be recommended by your practitioner and will vary depending on your particular problem and what is suitable for your own physique and condition
There are many different masseuses that will carry out this work, ranging from Swedish masseuses through to sports masseuses. Even adult tantric massage therapists who specialise in tantric yoga can be great here as the various manipulation exercises can be very beneficial to people with back pain. One of the other reasons that erotic massage therapy is also quite a favourite here is with tantric meditation which can also help people deal with pain and discomfort as an when it arises